INDIVIDUAL (VIRTUAL) NUTRITION COUNSELING
Now via Telehealth
Whether your goals are to improve body composition and performance, achieve optimal weight, manage digestive issues such as IBS/D or reflux, break the cycle of food and sugar addiction, improve a chronic condition or hormonal imbalance, or just learn more about your nutrition needs, I will guide you towards the plan that fits your lifestyle and needs.
My services are covered by most insurance providers resulting in no out of pocket expense for nutrition counseling and healthy lifestyle change. Click the link below to email me and find out more.
IN-HOME MEAL PREP AND COOKING DEMOS
No excuses! For clients local to the NC Triangle area, I offer in-home meal prep and cooking instruction to help you stay on track and learn how easy healthy eating can be!